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Podcasts & 
      Resources

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I love talking about the things that I'm passionate about and the many facets that impact our parenting and feeding journeys. Here are a few resources available to you to listen to and read. If you'd like to read more of my thoughts, you can read my blog.

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Listen to me talk about one of the biggest reasons people give up breastfeeding before they often want to. I discuss early diagnosis, and often misdiagnosis, of weight issues in newborns, the impacts it has on the breastfeeding journey, the mother's mental health, and the repercussions of poor policy and poor support. Read my copy from the original post here and listen to the episode at First Time Mum's Podcast episode 123

Oh, how I can talk non-stop about the impacts poor feeding support can have on our mental health and emotional well-being. Here you can listen to me do just that with the equally passionate Laura Hans, Perinatal Psychotherapist, who invited me to her podcast. Holding The Mother Podcast Episode 4

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Gemma of The Mindful Mama Club is a fucking blast to chat to. Her passion for supporting women with birth and breastfeeding and in the postpartum period is clear in everything she does. Here we both speak into these topics that we love chatting about. The Shits & Giggles Guide to Motherhood Episode 2

Resources & Downloads

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The Breastfeeding Plan - Free 15 page guide discussing common early day breastfeeding issues, and ways to overcome them with minimal risk to the breastfeeding journey.  Download Here

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Affirmation Pack - 44 affirmations cards designed on beautiful backgrounds, calling the mind and body to positive empowering thought. These are particularly relevant if you've had breastfeeding difficulty and need a reminder of the strength you have within.
Product Price: £5.00    Purchase & Download Here

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Free Breastfeeding Meditation - 10 minutes of walking you through a relaxing meditation, ending with a 5 minute sound bath.  Download Here

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 PDF explaining very simply the different breastfeeding support roles available in the UK and what you can expect from each role. Download Here

© 2019 by J'Nel Metherell, IBCLC

jmetherell@gmail.com

07521 241922

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Serving Milton Keynes, Bedfordshire, Northamptonshire, Leighton Buzzard, and North Bucks in England, UK

Specialising in issue  including but not limited to sore nipples, painful damaged nipples, slow weight gain, baby not gaining weight, low supply, increasing milk supply, making more breastmilk, feeding twins and multiples, colic, reflux, silent reflux, insufficient glandular tissue (IGT), weaning,introducing solids, baby led weaning, baby vitamins, formula top ups, top ups, breastpump, exclusively pumping, return to work, growth spurt, cluster feeding, frequent feeding, intolerance, allergies, feeding an older baby, night weaning, sleeping through the night, breastfeeding, doula, postnatal support, babywearing, birth, fourth trimester, baby carriers, baby sling, postnatal depression, postpartum support, drugs in breastmilk, breastmilk, breast reduction, breast augmentation, implants, blood in nappy, bottlefeeding, dummies, bedsharing, co-sleeping, craniosacral therapy, cranialsacral therapy, trauma, birth trauma, tongue tie, oral restriction, therapy, pelvic girdle pain, sciatica

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